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It’s about time you stopped by! start your better today.
Group Fitness Awesomeness...'nuff said!
Personalized fitness in a shared group atmosphere.
Building Better Athletes since 2005.
We hope all is going well for everyone this season! As Prince George’s off ice hockey leader, we are now entering our 8th summer of High Performance Hockey Training. With another big year in the books, we now have Alumni Athletes at every professional and amateur level, including the NHL, AHL, ECHL, NCAA, CIS, WHL, BCHL, AJHL, KIJHL, [...]MORE INFO
Building Better Prince George Athletes since 2005 Ages: This training program is open to athletes of all sports born in 2000 or earlier. Our Athletic Performance Program has produced some of Prince George’s finest athletes such as the NHL’s Brett Connolly, Nick Drazenovic, and Brandon Manning – we have athletes competing at every professional and amateur [...]MORE INFO
CROSSTRAINING AWESOMENESS Xconditioning offers an adult fitness program that gets you outside the traditional fitness box and gets you into shape in different ways – AWESOME and FUN ways. Seriously, why not enjoy going to the gym?? Our no-frills workouts run 60 minutes in length 7X daily every weekday in our Prince George Facility – with a flexible [...]MORE INFO
A-one-of-a-kind program…Meet your goals faster than ever through individualized fitness! We know everyone is a little different, that’s why we offer individualized programming. Our private Prince George training facility allows you to get a hands-on, personal trainer experience, while your costs reflect that of group fitness…sounds awesome, right? IT IS! How does it work? Our [...]MORE INFO
Been feeling pretty good lately – shoulder is still giving me issues but its workable. Thursday April 10 – Speed Squats and Deadlifts Preworkout – USANA REV Speed Squats – light bands around the bar (around 100lbs at the top). Speed squats are done with 60-90s rest and the goal is to do 2-3 reps [...]MORE INFO
Been awhile since I updated!! I took last week off (trained once) as my last break before the meet…back at it today. My shoulder is feeling OK. Not bad but not getting much better it seems. Preworkout: coffee Tris shoulders and back today – DB skull crushers – 40×10, 45×10, 50×10, 55×8, 60×6, 55×5, [...]MORE INFO
Sorry for the delay in keepin this baby updated, so here goes.. Been feeling pretty good lately – shoulder has been seemingly improving and got to stack some decent weight this past weekend without a lot of pain. SATURDAY MARCH 1 PREWORKOUT: Coffee Max Effort Upper Body BB Bench – 165X8, 195X8, 215X6, 235X6, 255X5, [...]MORE INFO
In Part 1 of this article, I wrote on what in-season training looks like for a typical teenage/young adult hockey player in the BCHL or the WHL…in Part 2 I am going to explain the bones of our offseason program and what these Prince George athletes go through to get prepped for the following season of world-class [...]MORE INFO
Trust your fitness with the best. We are professional trainers – it’s what we do. We don’t work at the mill or the bank or the office tower or anywhere else and train clients for fun after work. We work at the gym. Our gym. We do this full-time and have committed our lives to [...]MORE INFO