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It’s about time you stopped by! start your better today.
Group Fitness Awesomeness...'nuff said!
Personalized fitness in a shared group atmosphere.
Building Better Athletes since 2005.
We hope all is going well for everyone this season! As Prince George’s off ice hockey leader, we are now entering our 8th summer of High Performance Hockey Training. With another big year in the books, we now have Alumni Athletes at every professional and amateur level, including the NHL, AHL, ECHL, NCAA, CIS, WHL, BCHL, AJHL, KIJHL, […]MORE INFO
Building Better Prince George Athletes since 2005 Ages: This training program is open to athletes of all sports born in 2000 or earlier. Our Athletic Performance Program has produced some of Prince George’s finest athletes such as the NHL’s Brett Connolly, Nick Drazenovic, and Brandon Manning – we have athletes competing at every professional and amateur […]MORE INFO
CROSSTRAINING AWESOMENESS Xconditioning offers an adult fitness program that gets you outside the traditional fitness box and gets you into shape in different ways – AWESOME and FUN ways. Seriously, why not enjoy going to the gym?? Our no-frills workouts run 60 minutes in length 7X daily every weekday in our Prince George Facility – with a flexible […]MORE INFO
A-one-of-a-kind program…Meet your goals faster than ever through individualized fitness! We know everyone is a little different, that’s why we offer individualized programming. Our private Prince George training facility allows you to get a hands-on, personal trainer experience, while your costs reflect that of group fitness…sounds awesome, right? IT IS! How does it work? Our […]MORE INFO
With our upcoming National Powerlifting Championships at Xconditioning July 26, there is lots to do! We are in need of many volunteers for the day – lifting starts at 9am and should wrap up mid to late afternoon. We need people for: Loading and unloading bars Spotters Scorekeepers DJ Ticket Sales General Help And many […]MORE INFO
Listen up ladies!! I am going to share something with you that is going to surprize the Sh%*t out of you… Lifting weights is NOT going to make you huge. Now, I know you are shocked because believe me it came as a shock for me too, most likely for a different reason though. […]MORE INFO
Our Fit-A$$-Female Competition Team is off to Kamloops to compete in Femsport and bring home some hardware this Saturday, May 28…just another reason our personal trainers and clients are the BEST in Prince George. This will be the first time we have sent a competition team to a Femsport competition…Femsport is an individual or team female […]MORE INFO
Felt good going into the day. I had to cut 9lbs to get into the 82.5kg (181lbs) weight class, but did so by cutting carbs and calories a week out and manipulating my water. On Saturday morning (24 hour weigh-in) I was 82.4kg so right on point. Saturday was SUPER busy as I was coaching/handling […]MORE INFO
Trust your fitness with the best. We are professional trainers – it’s what we do. We don’t work at the mill or the bank or the office tower or anywhere else and train clients for fun after work. We work at the gym. Our gym. We do this full-time and have committed our lives to […]MORE INFO