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It’s about time you stopped by! start your better today.
Group Fitness Awesomeness...'nuff said!
Personalized fitness in a shared group atmosphere.
Building Better Athletes since 2005.
Premium Fitness is the next step in fitness awesomeness – designed for the client looking for serious results, Premium Fitness offers personalized workouts in conjunction with the already awesome group classes. The result? Better programming for each client – personalized workouts, more personal attention, improved technique and execution, more progress, and in turn more awesomeness.Premium […]MORE INFO
PRODUCING STARS SINCE 2005! As Prince George’s off ice hockey leader, we are now entering our 11th summer of High Performance Hockey Training!!! We now boast Alumni Athletes at every professional and amateur level, including the NHL, AHL, ECHL, NCAA, CIS, WHL, BCHL, AJHL, KIJHL, European Pro and Major Midget. Our programs are meticulously designed by our head […]MORE INFO
Building Better Prince George Athletes since 2005 Ages: This training program is open to athletes of all sports born in 2000 or earlier. Our Athletic Performance Program has produced some of Prince George’s finest athletes such as the NHL’s Brett Connolly, Nick Drazenovic, and Brandon Manning – we have athletes competing at every professional and amateur […]MORE INFO
CROSSTRAINING AWESOMENESS Xconditioning offers an adult fitness program that gets you outside the traditional fitness box and gets you into shape in different ways – AWESOME and FUN ways. Seriously, why not enjoy going to the gym?? Our no-frills workouts run 60 minutes in length 7X daily every weekday in our Prince George Facility – with a flexible […]MORE INFO
A-one-of-a-kind program…Meet your goals faster than ever through individualized fitness! We know everyone is a little different, that’s why we offer individualized programming. Our private Prince George training facility allows you to get a hands-on, personal trainer experience, while your costs reflect that of group fitness…sounds awesome, right? IT IS! How does it work? Our […]MORE INFO
In the last few weeks I have started to open up to a few people around the gym that there has been a slight snag in my plans to compete this spring in powerlifting. I have encountered some physiological issues and it turns out I need to take some time off heavy lifting. The issues […]MORE INFO
EASTER WEEKEND GYM HOURS GOOD FRIDAY APRIL 3, 2015 Group Classes at 9am, 10am, and 12pm Shared Personal Training Bookings between 9am and 1pm Closed at 1pm SATURDAY APRIL 4, 2015 Group Strength at 8:30am, 9:30am, and 10:30am Shared Personal Bookings between 9:30 and 11:30am Closed at 11:30am EASTER SUNDAY APRIL 5, 2015 Closed EASTER […]MORE INFO
Let me start by saying that my beef isn’t necessarily with people running, but more HOW they go about running. In my many years in the fitness industry, I have only met a handful of people that are well educated on running – and they were competitive runners. The rest of the people I talk […]MORE INFO
By Jason Cook, CSCS This is an excerpt from my book “Plan, Prepare, Succeed: Goal Setting and Nutrition Principles for Fitness Oriented Adults.” For more great information on goal setting and nutrition the full book is available for download from the iBooks store HERE Progress can be defined as positive change over time, and yes, […]MORE INFO
Trust your fitness with the best. We are professional trainers – it’s what we do. We don’t work at the mill or the bank or the office tower or anywhere else and train clients for fun after work. We work at the gym. Our gym. We do this full-time and have committed our lives to […]MORE INFO