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It’s about time you stopped by! start your better today.
Group Fitness Awesomeness...'nuff said!
Personalized fitness in a shared group atmosphere.
Building Better Athletes since 2005.
Premium Fitness is the next step in fitness awesomeness – designed for the client looking for serious results, Premium Fitness offers personalized workouts in conjunction with the already awesome group classes. The result? Better programming for each client – personalized workouts, more personal attention, improved technique and execution, more progress, and in turn more awesomeness.Premium […]MORE INFO
Building Better Prince George Athletes since 2005 Ages: This training program is open to athletes of all sports born in 2000 or earlier. Our Athletic Performance Program has produced some of Prince George’s finest athletes such as the NHL’s Brett Connolly, Nick Drazenovic, and Brandon Manning – we have athletes competing at every professional and amateur […]MORE INFO
CROSSTRAINING AWESOMENESS Xconditioning offers an adult fitness program that gets you outside the traditional fitness box and gets you into shape in different ways – AWESOME and FUN ways. Seriously, why not enjoy going to the gym?? Our no-frills workouts run 60 minutes in length 7X daily every weekday in our Prince George Facility – with a flexible […]MORE INFO
A-one-of-a-kind program…Meet your goals faster than ever through individualized fitness! We know everyone is a little different, that’s why we offer individualized programming. Our private Prince George training facility allows you to get a hands-on, personal trainer experience, while your costs reflect that of group fitness…sounds awesome, right? IT IS! How does it work? Our […]MORE INFO
By Jay Cook, CSCS With the new year here there are inevitably some resolutions to be had at the gym. And setting new goals and getting back on track is awesome – but the ugly truth is that many resolutioners fail to meet their year long goals in the gym – which is often met […]MORE INFO
By Tara Green and Mike Webber The deadlift is an important movement for everyone to master. If you learn to deadlift properly, you will be much less likely to injure your back during everyday lifting activities. Since we can guarantee everyone has either had a lower back issue or knows someone who does, preventing injury […]MORE INFO
By Tara Green and Mike Webber Mike and I have been using the Carb Backloading diet for several years now. We have stuck with it because we generally feel better when we’re on this diet and we also lift better. It was developed by a physicist named John Keifer who happened to like recreational […]MORE INFO
By Tara Green and Mike Webber A big, strong back forms the base for strength throughout the entire body. This article will discuss the main muscles of the back and their importance in each of the three power lifts. It will also describe a few of our favourite exercises to train for a strong back. Training […]MORE INFO
Trust your fitness with the best. We are professional trainers – it’s what we do. We don’t work at the mill or the bank or the office tower or anywhere else and train clients for fun after work. We work at the gym. Our gym. We do this full-time and have committed our lives to […]MORE INFO