Who We are and Why We’re the Best
Our Trainers are more than Trainers – They are Athletes and Active Competitors
We walk the walk. We are still active in competitive Powerlifting and compete at the National level every year. Our consistent competition allows us to refine and manipulate our training to get the best strength gains we can, and we transfer that experience to our athletes. In order to compete successfully at the highest level, our drive and work ethic has to be incomparable – which is an aspect we bestow to our athletes. A trainer who is not strong cannot successfully teach strength, the same as a trainer has never developed speed cannot successfully teach speed. Our athletes’ success is taken seriously, and we wouldn’t want it any other way.
Check out our competitive team resume:
1 World Squat Gold Medal
2 National Squat Records
10 National Powerlifting Gold Medals
5 National Powerlifting Silver Medals
1 National Bench Press Gold Medal and Record Holder
1 Western Canada Bench Press Champion and Record Holder
4 Provincial Bench Press Gold Medals
3 Provincial Powerlifting Gold Medals
1 Western Canada Junior Bodybuilding Gold Medal
2 Western Canada Bodybuilding Silver Medals
1 Western Canada Bodybuilding Bronze Medal
On top of that lengthy list, we are all NSCA certified personal trainers and NCCP trained coaches. Our head instructor is one of only two NSCA Certified Strength and Conditioning Specialists in Prince George. Our combination of competitive experience and success, coupled with our advanced training certifications and performance facility cannot be matched.
Progressive Programming
As competitive athletes ourselves, we understand the need for progressive programming. Our athletes’ training evolves through their offseason, and prepares the athletes as they approach their competitive season. Our focus and priority at Xconditioning is to prepare the athlete beyond where they have to go to compete within their sport or camp, which involves getting the most out of our athletes during the offseason.
Working with our athletes
Xconditioning understands the importance of team support. We work hard to keep open and working relationships with players and their respective teams/coaching staff, and we employ our principles for our athletes, and work with coaches on team-specific testing, areas of improvement, and overall performance. The more feedback we can get, the more successful our athletes are. We are in business for the success of our athletes.
Meeting Your Goals
We want you to be successful. There is nothing more to it. We work with you to get you the best results as fast as safely possible. From young athletes learning to strength train for the very first time to someone looking to get back healthy and into shape, we have the answer for you. All ages, all fitness levels, all goals. We can get you there.