Click HERE for Information on our batting cage

**NEW** OPEN TO THE PUBLIC PROGRAMS

X-Fit

Prince George's newest fitness solution. X-fit is our custom cross-training program designed to get you in the best shape of your life! Unlike any type of training you've ever been put through, we use a combination of traditional strength tools, as well as our very own strength and conditioning tools like tires, sledgehammers, sleds, and sandbags, to give you results that other gyms cant compete with. Be different. Be successful. Spend an hour a day looking after all of your fitness needs - get stronger, lose fat, build muscle - X-fit does it all!

Open to all ages, genders, and fitness levels, we can accomodate any fitness level!

Private and Structured, Goal-Oriented Classes - LET US DO THE THINKING FOR YOU

1 hour Classes run Monday-Friday at
9:00am, 12:00pm, and 3:00pm

CLASSES START APRIL 1, 2010

Monthly Rates reflect your goals and chosen attendance:
1 class per week - $31.95
2 Classes per week - $59.95
3 Classes per week - $74.95
4 or more classes per week - $84.95

Sign-up for 6 months and save 5% off the monthly price!
Sign-up for a year and save 10% off the monthly price!

Call Jay at 250-613-2436 to sign-up today. No sign-up fees!

ONGOING ATHLETE PROGRAMS

Progressive Strength Training

Birth Years: Minimum birth year 1995
Dates: Ongoing

This 2 day per week program is an on-going strength program where the athletes receive hands-on training from the Xconditioning Specialists. Strength train the right way - the X way.

For full details and full pricing (and a printable version) click here

BASEBALL 2010 PROGRAMS

Youth Baseball Season Preparatory Package

Birth Years: 1996-1999
Dates: March 27 to May 2, 2010

This 6 week program will consist of athletic training with the Xconditioning specialists that will focus on athleticism, coordination, speed, agility, and conditioning, as well as structured hitting sessions and on-field skills development to improve and elevate a young athlete's game in every way possible.

PROGRAM COST:
$449.50

For full details and full pricing (and a printable version) click here

ICE HOCKEY 2010 PROGRAMS

Progressive Summer/Offseason Training Programs SOLD OUT!!!

Birth Years: Minimum 1995
Option A - April 19 to August 12, 2010 **SOLD OUT**
Option B - May 31 to August 12, 2010 ***UNDERWAY NO SPOTS AVAILABLE**

For the serious athlete looking for serious results.
Intensive 16 week or 10 week programs. This 5 days per week program includes Strength and Conditioning, Plyometric, Explosive Speed, Agility, and Balance Training with Xconditioning designed progressive programming, along with 14 hours of structured ice sessions with Stewart Malgunas to elevate an athlete's game in every way possible.

PROGRAM COSTS:
OPTION A: $2,446.02 **SOLD OUT**
OPTION B: $1,606.02

For full details and full pricing (and a printable version) click here

CHECK BACK NEXT YEAR!!

CO-ED August Hockey Camp (Formerly named the Bantam Camp)

Birth Years:
Boys – 1996 and 1997
Girls: Minimum birth year 1995
Dates: August 2 – August 26, 2010
               
For the first year ever Xconditioning is offering their premier services to the female hockey player.  Looking to improve your game? Our 2010 training for the August Hockey Camp will be co-ed, and will consist of on- and off-ice training 5 days per week.  Class size cut off is 22 skaters and 2 goalies.

PROGRAM COST:
$374.66

For full details and full pricing (and a printable version) click here

CO-ED Senior Conditioning Camp SOLD OUT!!!!

CO-ED Junior Conditioning Camp

Birth Years:
Boys: 1998, 1999
Girls: 1996, 1997
Dates: August 23 – September 2, 2010

This 2 week co-ed conditioning camp will consist of athletic and hockey training leading into camp/tryouts.
Week One (August 23-27) will consist of dryland training sessions at Xconditioning and will focus on
athleticism, coordination, speed, agility, and conditioning.
Week Two (Aug 30-Sept 2) will consist of ice sessions designed to condition and prepare hockey players and goalies for camps and/or tryouts. This camp will not only improve conditioning, but will also provide drills designed to enhance the skills of puck movement and puck control.

PROGRAM COST:
$248.85

For full details and full pricing (and a printable version) click here

SPOTS ARE LIMITED GET SIGNED UP TODAY!!!

1st Annual CO-ED Defenseman Camp

Birth Years: 1995, 1996, 1997
Dates: August 20-22, 2010

Xconditioning has teamed up with Jason Becker, ex-WHL, CIS, and European League Star Defenseman, for this inaugural camp to bring you the very best in defenseman specific instruction. This camp is 100% designed, organized and focused on the defenseman and improving his role in today’s game. This 3 day camp includes 6 hours of structured ice (2-60min sessions per day) with Jason Becker designed to make you the best defensemen around.

PROGRAM COST:
$225.75

For full details and full pricing (and a printable version) click here

FOOTBALL 2010 PROGRAMS

Xconditioning can meet all of your team and/or group needs!

Have a group that wants to get bigger and stronger? Or more in shape? We can help. We are a private facility, and can accomodate groups of any size up to 25!! No matter what your goal, Xconditioning can get you there. Inquire today. info@xconditioning.com