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ICE HOCKEY 2010 PROGRAMS

Progressive Summer/Offseason Training Programs

Birth Years: Minimum 1995
Option A - April 19 to August 12, 2010 **SOLD OUT**
Option B - May 31 to August 12, 2010

For the serious athlete looking for serious results.
Intensive 16 week or 10 week programs. This 5 days per week program includes Strength and Conditioning, Plyometric, Explosive Speed, Agility, and Balance Training with Xconditioning designed progressive programming, along with 14 hours of structured ice sessions with Stewart Malgunas to elevate an athlete's game in every way possible.

PROGRAM COSTS:
OPTION A: $2,446.02 **SOLD OUT**
OPTION B: $1,606.02

For full details and full pricing (and a printable version) click here

Bantam Hockey Camp

Birth Years: 1996 and 1997
Dates: August 2 to August 26

Intensive 4 week program. This 5 days per week program includes Strength and Conditioning, Plyometric, Explosive Speed, Agility, and Balance Training with Xconditioning designed progressive programming, along with 9 hours of structured ice sessions with Stewart Malgunas to elevate an athlete's game in every way possible.

PROGRAM COST:
$374.66

For full details and full pricing (and a printable version) click here

Senior Conditioning Camp

Birth Years: 1995, 1996, 1997
Dates: August 30 – September 2, 2010

This conditioning camp will consist of four - 90 minute ice sessions designed to condition and prepare hockey players and goalies for camps and/or tryouts. This camp will not only improve conditioning, but will also provide drills designed to enhance the skills of puck movement and puck control.

PROGRAM COST:
$183.75

For full details and full pricing (and a printable version) click here

Junior Conditioning Camp

Birth Years: 1998, 1999
Dates: August 23 – September 2, 2010

This 2 week conditioning camp will consist of athletic and hockey training leading into camp/tryouts.
Week One (August 23-27) will consist of dryland training sessions at Xconditioning and will focus on
athleticism, coordination, speed, agility, and conditioning.
Week Two (Aug 30-Sept 2) will consist of ice sessions designed to condition and prepare hockey players and goalies for camps and/or tryouts. This camp will not only improve conditioning, but will also provide drills designed to enhance the skills of puck movement and puck control.

PROGRAM COST:
$248.85

For full details and full pricing (and a printable version) click here

1st Annual Defenseman Camp

Birth Years: 1995, 1996, 1997
Dates: August 20-22, 2010

Xconditioning has teamed up with Jason Becker, ex-WHL, CIS, and European League Star Defenseman, for this inaugural camp to bring you the very best in defenseman specific instruction. This camp is 100% designed, organized and focused on the defenseman and improving his role in today’s game. This 3 day camp includes 6 hours of structured ice (2-60min sessions per day) with Jason Becker designed to make you the best defensemen around.

PROGRAM COST:
$225.75

For full details and full pricing (and a printable version) click here

BASEBALL 2010 PROGRAMS

Premier Baseball Package

Birth Years: Minimum 1995
Dates: January 16 to May 2, 2010

For the serious athlete looking for serious results.
Intensive 14 week program. This 3 and 4 days per week program includes Strength and Conditioning, Plyometric, Explosive Speed, Agility, and Balance Training with Xconditioning designed progressive programming, along with weekly hitting sessions and structured on-field skills development sessions to elevate an athlete's game in every way possible.

For full details and full pricing (and a printable version) click here

Youth Baseball Season Preparatory Package

Birth Years: 1996-1999
Dates: March 27 to May 2, 2010

This 6 week program will consist of athletic training with the Xconditioning specialists that will focus on athleticism, coordination, speed, agility, and conditioning, as well as structured hitting sessions and on-field skills development to improve and elevate a young athlete's game in every way possible.

For full details and full pricing (and a printable version) click here

FOOTBALL 2010 PROGRAMS

OPEN TO THE PUBLIC 2010 PROGRAMS

Progressive Strength Training

Birth Years: Minimum 1995
Dates: Ongoing

This 2 day per week program is an on-going strength program where the athletes receive hands-on training from the Xconditioning Specialists. Strength train the right way - the X way.

For full details and full pricing (and a printable version) click here

Athletic Advancement Training

Birth Years: 1997-1999
Dates: POSTPONED UNTIL FURTHER NOTICE

For the young athlete, this class will teach athleticism and improve strength, balance, agility, and conditioning in the process. We will teach young athletes the basis of athletic movements, balance, and agility, and get them in shape. Watch your young athlete's skill-set improve inside and outside their respective sport!

For full details and full pricing (and a printable version) click here

Xconditioning can meet all of your team and/or group needs!

Have a group that wants to get bigger and stronger? Or more in shape? We can help. We are a private facility, and can accomodate groups of any size up to 25!! No matter what your goal, Xconditioning can get you there. Inquire today. info@xconditioning.com