Looking to get into weight training but don’t know where to start?? Skip the wandering around in the abyss of the unsupervised weight room and let our expert training staff show you the ropes with this program tailored for the first time weight lifter!
Our training team has an extensive background in the strength world, and we can make sure you learn techniques safely and effectively, building up your strength, knowledge, and confidence as the program progresses.
– Introduction to and execution of all basic weight lifting movements
– Safe and effective technique improvements
– Knowledge and confidence in the weight room
We know you’re busy – that’s why we offer a flexible training schedule – book in when it suits your schedule best, and with our different times, your weekly attendance can be tailored to fit your schedule and goals. Booking times are flexible and are as follows:
We offer total flexibility with our Personalized Programs – choose how many times a week you come and the length of your program!