• Class Schedule

    OPENING HOURSX

    MONDAY06:00 AM - 1PM and 3:30PM - 7:30 PM

    TUESDAY06:00 AM - 1PM and 3:30PM - 7:30 PM

    WEDNESDAY06:00 AM - 1PM and 3:30PM - 7:30 PM

    THURSDAY06:00 AM - 1PM and 3:30PM - 7:30 PM

    FRIDAY06:00 AM - 1PM and 3:30PM - 7:30 PM

    SATURDAY08:30 AM - 11:30 AM

    SUNDAYCLOSED

  • 250-562-7664
  • Contact

    Let's Keep In Touch!X

    ADDRESS505 - 2nd ave, Prince George, BC, V2L 2Z8

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OUR CLASSES

Intro to Weight Training

THE PERFECT STARTING LINE FOR YOUR JOURNEY

Trainer Jay teaching the ins and outs of technique to  our client Jordie

Trainer Jay teaching the ins and outs of technique to our client Jordie

Looking to get into weight training but don’t know where to start?? Skip the wandering around in the abyss of the unsupervised weight room and let our expert training staff show you the ropes with this program tailored for the first time weight lifter!

Our training team has an extensive background in the strength world, and we can make sure you learn techniques safely and effectively, building up your strength, knowledge, and confidence as the program progresses.

With this program you can expect:

– Introduction to and execution of all basic weight lifting movements
– Safe and effective technique improvements
– Knowledge and confidence in the weight room

SCHEDULE AND BOOKINGS

We know you’re busy – that’s why we offer a flexible training schedule – book in when it suits your schedule best, and with our different times, your weekly attendance can be tailored to fit your schedule and goals.  Booking times are flexible and are as follows:

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 PROGRAM OPTIONS AND COSTS

We offer total flexibility with our Personalized Programs – choose how many times a week you come and the length of your program!

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