• Class Schedule

    OPENING HOURSX

    MONDAY06:00 AM - 1PM and 3:30PM - 7:30 PM

    TUESDAY06:00 AM - 1PM and 3:30PM - 7:30 PM

    WEDNESDAY06:00 AM - 1PM and 3:30PM - 7:30 PM

    THURSDAY06:00 AM - 1PM and 3:30PM - 7:30 PM

    FRIDAY06:00 AM - 1PM and 3:30PM - 7:30 PM

    SATURDAY08:30 AM - 11:30 AM

    SUNDAYCLOSED

  • 250-562-7664
  • Contact

    Let's Keep In Touch!X

    ADDRESS505 - 2nd ave, Prince George, BC, V2L 2Z8

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OUR CLASSES

Strength and Muscle Building

Because being big and strong is awesome.

Are you looking to increase your strength and performance on the big 3 (Squat/Bench/Deadlift)?? Are you looking to build muscle and get stronger?  We’ve got your back. With our Strength and Muscle Building Personalized Programs we can design your program to meet your needs for:

– Powerlifting
– Powerbuilding
– Bodybuilding
– Anything in between!

Our no-frills approach is sure to add size and strength!  Let us look after your training and coach you to your goals – our training team has an extensive background in Strength and Performance (multiple world championships and over 30 years of combined competitive experience in Powerlifting), and can help you meet any of your strength and/or size goals.  Our business is being big and strong!

Let us turn down the shame on the age-old question of “how much ya bench?!”

With this program you can expect:

– Technique coaching and improvements on the squat, bench, deadlift, and all related barbell, dumbbell, and kettlebell movements
– Size and strength increases across the board
– Personalized programming to address your weak areas and bring up your lifts and weak body parts

SCHEDULE AND BOOKINGS

We know you’re busy – that’s why we offer a flexible training schedule – book in when it suits your schedule best, and with our different times, your weekly attendance can be tailored to fit your schedule and goals.  Booking times are flexible and are as follows:

PROGRAM OPTIONS AND COSTS

We offer total flexibility with our Personalized Programs – choose how many times a week you come and the length of your program!

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