2012 FULL AND HALF OFFSEASON PREP PACKAGES
ARE YOU READY FOR THE STEP TO THE NEXT LEVEL? This program is THE BEST OF THE BEST – for the serious midget/junior aged hockey player looking to make significant strides in their on-ice performance for the upcoming season. These 18 and 12 week, highly intensive performance programs will address all off-ice needs for the hockey athlete, with 5 days per week training including strength, conditioning, plyometric, explosive speed, agility, balance, and overall athletic training. This program is highly structured and is for the serious athlete only. This program is meticulously designed with your performance in mind. Come and experience why our athletes go on to play in the NHL!
| FULL OFFSEASON PROGRAM DETAILS | |
| Program Dates/Duration | April 15 to August 17, 2012 |
| Eligible Ages | Born 1997 or Earlier |
| Off-Ice Training | Over 100 hours |
| Training Frequency | 75mins/day 5 days per week |
| Camp-Specific Off-Ice Physical Testing | Baseline, Middle, and End |
| Xconditioning Gear | Training T-Shirt and Gym Bag |
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TOTAL PROGRAM COST |
$2,200.00 +HST |
|
WITH FREE FINANCING |
$244.44 BI-WEEKLY +HST |
| HALF OFFSEASON PROGRAM DETAILS | |
| Program Dates/Duration | May 27 to August 17, 2012 |
| Eligible Ages | Born 1997 or Earlier |
| Off-Ice Training | Over 70 hours |
| Training Frequency | 75mins/day 5 days per week |
| Camp-Specific Off-Ice Physical Testing | Baseline, Middle, and End |
| Xconditioning Gear | Training T-Shirt and Gym Bag |
|
TOTAL PROGRAM COST |
$1,570.00 +HST |
|
WITH FREE FINANCING |
$261.67 BI-WEEKLY (+HST) |
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| OPTIONAL PROGRAM ADD-ONS: | |
| Add Nutritional Planning |
$100.00 |
| Add Xconditioning Hoodie |
$50.00 |
TRAINING CAMP CONDITIONING PACKAGE
NEW THIS YEAR! NEED TO GET INTO SHAPE AND FAST?? This conditioning package is designed for Midget/Junior hockey players that need to get into shape for training camp/tryouts. This intensive, 4-week conditioning program will address the needs of training camp testing, as well as get you into tip-top shape in only 4 weeks!
| PROGRAM DETAILS – 4 weeks | |
| Program Dates | You Choose Start Date |
| Eligible Ages | Born 1997 or Earlier |
| Off-Ice Training | Over 20 hours |
| Training Frequency | 75mins/day 5 days per week |
| Camp-Specific Off-Ice Physical Testing | Baseline, Middle, and End |
| Xconditioning Gear | Training T-Shirt |
|
TOTAL PROGRAM COST |
$560.00+HST |
| OPTIONAL PROGRAM ADD-ONS: | |
| Add Training Gym Bag |
$60.00 |
| Add Xconditioning Hoodie |
$50.00 |
NUTRITIONAL PLANNING
Pair your hard work in the gym with Xconditioning’s tried-and-true performance nutrition principles. Have our head trainer Jay Cook help you meet your offseason goals through proper nutrition and supplementation – Jay is well-versed in nutrition for performance, and can help you gain or lose those needed pounds. Whether you need more size or need to lean up, Jay has a personalized meal plan for you. An accomplished bodybuilder and powerlifter, Jay has been helping clients reach their personal fitness goals through nutrition for over 5 years. This one-time consultation and meal plan is designed and fully customized to fit your current goals – after an extensive conversation and questionnaire, Jay will design a specific meal plan based on your current fitness situation and goals that will cover diet, and supplementation.
The nutritional consultants at Xconditioning are not registered dieticians, and therefore their meal plans provided are not designed to cure disease and are not approved by the Canadian College of Registered Dieticians.
MONTHLY TRAINING PLANS
NEW THIS OFFSEASON – Flexibility! Choose to start when it fits your schedule, your session length, and choose your weekly training frequency – experience the same renowned training and the same great strength coaches with flexibility for you and your schedule!
| MONTHLY PROGRAM DETAILS | ||
| All Program Dates | You Choose Start/End Dates | |
| Eligible Ages | Born 1997 or earlier | |
| 5 Sessions per Week | ||
| Session Length | 75 minutes | 60 minutes |
|
MONTHLY PROGRAM COST |
$550.00 |
$440.00 |
| 4 Sessions per Week | ||
| Session Length | 75 minutes | 60 minutes |
|
MONTHLY PROGRAM COST |
$460.00 |
$368.00 |
| 3 Sessions per Week | ||
| Session Length | 75 minutes | 60 minutes |
|
MONTHLY PROGRAM COST |
$360.00 |
$288.00 |
| 2 Sessions per Week | ||
| Session Length | 75 minutes | 60 minutes |
|
MONTHLY PROGRAM COST |
$250.00 |
$200.00 |
| OPTIONAL PROGRAM ADD-ONS: |
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| Add Nutritional Planning |
$100.00 |
$100.00 |
| Add Training Gym Bag |
$60.00 |
$60.00 |
| Add Training T-Shirt |
$20.00 |
$20.00 |
| Add Xconditioning Hoodie |
$50.00 |
$50.00 |