Specialty Fitness Programs

Physiotherapy/Chiropractic Supplemented Training

A physiotherapist or a chiropractor treats an acute symptom, but there may be a need to prevent chronic relapsing.  Strengthening, balancing muscle groups, improving flexibility, regulating body weight or improving overall fitness may be in store to keep you pain- and injury-free for the long-term.  Our holistic approach to health starts with your medical professional (physician, physiotherapist, occupational therapist, or chiropractor) and ends with your fitness professional (us).  Medical Professional referral or medical clearance required. Drop-in, week-by-week, 1 month or 2+ month options.

Joint Stabilization and Strengthening

This program addresses both pre- and post-surgery joint replacement.  Whether you have just had a joint surgically replaced or are waiting for surgery, you will need to improve the strength, balance, and mobility surrounding the joint, and enhance your overall fitness. A physiotherapist’s referral or clearance is required.  Week-by-week, 1 month, 3 month or 6 month options.

Active Rehab and Muscular Rehabilitation

Bridge the gap from post-injury or surgery limitations back to the healthy, mobile, strong and fit person you once were. Strengthen a muscle or muscle groups to improve the mobility and working capacity of a body part or body parts.  Whether pre- or post-surgery or post-injury, we can help you get back to “normal.”  We help you rebuild the strength and balance in the affected area(s), getting you back healthy and strong.  Physiotherapist referral or clearance required.  Drop-in, week-by-week, 1 month or 2+ month options.

Industrial Reconditioning

This program bridges the gap from physiotherapy back into the workplace. Heavy industrial workers that have missed a large period of work due to an injury get reconditioned to safely and effectively re-enter the workplace. This program includes a comprehensive approach that uses a multitude of tools to help the injured worker safely return to the workforce.  Physiotherapist or physician’s referral or clearance is required.  2 week, 1 month, 2 month, 3 month options.