• Class Schedule


    MONDAY06:00 AM - 1PM and 3:30PM - 7:30 PM

    TUESDAY06:00 AM - 1PM and 3:30PM - 7:30 PM

    WEDNESDAY06:00 AM - 1PM and 3:30PM - 7:30 PM

    THURSDAY06:00 AM - 1PM and 3:30PM - 7:30 PM

    FRIDAY06:00 AM - 1PM and 3:30PM - 7:30 PM

    SATURDAY08:30 AM - 11:30 AM


  • 250-562-7664
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    Let's Keep In Touch!X

    ADDRESS505 - 2nd ave, Prince George, BC, V2L 2Z8


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Xconditioning: We are Professional Grade

By Andra Irons | In Motivation | on May 21, 2014

There aren’t many days you come to our gym that you don’t see Mike, Tara, or myself working  hard with clients.  The gym is our job, our sport, and our way of life.   We work at the gym.  Every day.  We don’t have other jobs – this IS our job.  We spend 40+ hours a week working with clients, learning, applying, and honing our profession.

You wouldn’t trust your dental work to a full-time carpenter who “cleans teeth on the weekends” would you??   You want to trust the dentist who does it all day everyday – because that’s what they do and what they’re the best at it.  So why trust your fitness to someone who personal trains “after work”??

Our training staff has been in the fitness industry a LONG time.  Mike and I have been training partners since 2006 – that is a lot of grueling training sessions together.  That is a lot of sharing information and improving our knowledge base together.   That is a lot of competing together and getting better at what we do.

When it comes to our training team resumes, we are completely unmatched in Prince George, and much of the Northwest.

Jay Cook, BSc, CSCS

Certified Strength and Conditioning Specialist (the gold standard certification in the US for Professional and University Strength and Conditioning coaches)
Began training clients in 2006

Bodybuilding Accomplishments
2005 – FAME Prairies Junior Champion and Welterweight 2nd Place
2007 – FAME West Lightweight 2nd Place, BCABBA Western Canadians middleweight 3rd Place

Powerlifting Accomplishments
Best Equipped Competition Lifts – 805lbs Squat, 402lbs Bench Press, 556lbs Deadlift
5 time Canadian Championships Medalist (3 gold, 2 silver)

GPC World Record Squat – 589lbs RAW @181lbs weight class
5 GPC National Records

Mike Webber, NSCA-CPT

NSCA Certified Personal Trainer
Sport Science Diploma, CNC College
Began training clients in 2005

Powerlifting Accomplishments
Best Competition Lifts – 915lbs Squat, 634lbs Bench Press, 623lbs Deadlift
5 time National Champion

3 GPC National Records
GPC National Record Bench Press
3 CPF National Masters Records
1 CPF National RAW Bench Press Record

Tara Green, NSCA-CPT

NSCA Certified Personal Trainer
Began training clients in 2009

Powerlifting Accomplishments
Best Competition Lifts – 574lbs Squat, 335lbs Bench Press, 451lbs Deadlift

4 IPL World Records
5 CPF National Records (Amateur)
3 CPF National Records (Pro)
4 GPC World Records
4 GPC National Records (Equipped)
4 GPC National Records (RAW)

We have one of the top strength teams in Canada, and our strength knowledge is at the forefront of our client programming.  It’s no fluke that all of our clients experience tremendous success in our Group Classes, Athletic Performance, and Shared Personal Training programs.

As competitive athletes and fitness professionals, we are constantly educating ourselves and bettering our knowledge-base for both ourselves and our clients.

We are the best around – why else would professional athletes choose to train with us? Check out just a few of our Alumni Athletes:

Brett Connolly – Tampa Bay Lightning, NHL
Brandon Manning – Philadelphia Flyers, NHL
Nick Drazenovic – Pittsburgh Penguins, NHL

Eric Hunter – Danish Professional League
Ryan Howse – Abbottsford Heat, AHL

Dan Gibb – Prince George Cougars, U of C Dinos
Seb Lloyd – Westside Warriors, Harvard
Josh Connolly – Kamloops Blazers
Raymond Grewal – Prince George Cougars
Liam Blackburn – Westside Warriors
Jake Lebrun – Prince George Spruce Kings
Riley Hawes – Prince George Spruce Kings

Don’t trust your fitness to anybody but the best.  We lead our gym every day with our knowledge, ability, and passion.   Trust the Prince George Fitness Professionals.  Trust Xconditioning.

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