starting young builds a fitness foundation for life!
This training program is open to kids of all fitness levels aged 8-12.
Each program runs 8 weeks in succession. Sessions run on Thursdays from 3:30-4:30pm.
Our Kids Fitness is a fun and engaging program that introduces kids to fitness, and teaches them proper body movement and control, bodyweight strengthening, as well as cardiovascular training.
The kids will be in a small group with one of our trainers, and will participate in various exercises that are age-specific and designed to make fitness fun and challenging!
With this program you can expect:
– Improvements in body movement and control
– Physical improvements in body strength and cardiovascular stamina
- Fun and engaging fitness!
THE NEXT 8-WEEK PROGRAM STARTS JANUARY 9, 2020!
Our Kids Fitness Programs run for 8 weeks. The next program runs January 9 - February 27, 2020
We keep class size to 10 so each child gets the appropriate attention.
To register now, email us at info@xconditioning.com