BE well. be healthy.be your best you

We work with clients of all types!!  It’s true we work with plenty of athletes but we also work with anyone looking to improve up on their health and fitness.  Looking to get into weight training but don’t know where to start?? Want to shed a few pounds and get into shape? Skip the wandering around in the abyss of the unsupervised weight room and let our expert training team show you the ropes with one of our Personalized Programs for the general fitness go-er.

Don’t be intimidated, our gym is an incredibly friendly and supportive community.  All of our Personalized Programs are designed for YOUR current fitness level and goals, and coached by our expert training team.  

Our training team has an extensive background in the fitness world, and we will make sure you learn techniques safely and effectively, building up your fitness, strength, knowledge, and confidence as the program progresses.

WITH THIS PROGRAM YOU CAN EXPECT:

– Introduction to and execution of all basic weight lifting movements
– Safe and effective technique improvements
– Improvement in cardiovascular health, strength, and overall fitness levels
– Knowledge and confidence in fitness

How the Program Works:

Our Personalized Programs are designed for YOU.  You tell us your goals and BAM we take care of your program!  Let our expert staff design, and lead you through your training of choice – once enrolled, you will receive personalized, detailed training plans every time you attend – designed to address YOUR current fitness level and goals – leave the gym uncertainty in the past!  We will program and coach you, ensuring proper technique, effort, and results are at the forefront of every workout.

Looking for some high intensity group classes to go with your Weight Loss training?? Pair your Personal Program with our Group Fitness Classes in our Premium Fitness Program - click the button to check it out!