This program requires the user to have a barbell, rack, dumbbells and bands.


This program is a basic program that is suited for those looking to start a conjugate style weight lifting program. 


Please contact us at with any questions regarding the program.

4 Week Basic Barbell Program

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    505 2nd Ave

    Prince George, BC

    V2L 2Z8

    Gym Phone: 250-562-7664

    Text: 250-613-2436 or 250-649-5522