Cardio can be a drag sometimes, right? Especially when you’re pressed for time or just not feeling it. But what if I told you there’s a way to get your heart pumping, burn calories, and boost your fitness in just six minutes? Yep, that’s the magic behind Dorian Yates’ 6-minute cardio method. It’s quick, intense, and perfect for anyone who hates long cardio sessions but still wants results.  Why Dorian Yates’ 6-Minute Cardio Works Dorian Yates, a six-time Mr. Olympia, is known for his intense...

The 10" deficit deadlift is an advanced variation of the traditional deadlift that can significantly improve your overall strength and performance. Louie Simmons recommended this variation to us for breaking through a plateau when I was training for my first WPO in 2018. It is particularly good for enhancing the deadlift both off the floor and at lockout. Here are some key advantages of incorporating the 10" deficit deadlift into your training regimen: 1. Increased Range of Motion The 10"...

Finding the right coach goes beyond picking someone who can lift heavy weights or has an impressive record in powerlifting. The best coaches understand the unique needs of each athlete and adapt their approach to help them reach their full potential. Mike Webber’s coaching career offers a clear example of this. He has worked with a diverse range of athletes, from NHL players and Olympic speed skaters to World’s Strongest Woman competitors and powerlifters, including the strongest person in...