Finding the right coach goes beyond picking someone who can lift heavy weights or has an impressive record in powerlifting. The best coaches understand the unique needs of each athlete and adapt their approach to help them reach their full potential. Mike Webber’s coaching career offers a clear example of this. He has worked with a diverse range of athletes, from NHL players and Olympic speed skaters to World’s Strongest Woman competitors and powerlifters, including the strongest person in...

Athletes require more than just rigorous training to excel in their sport. Proper nutrition plays a crucial role in enhancing performance, speeding recovery, and maintaining overall health. Whether you are a beginner or an elite athlete, understanding the best nutrition plans for athletes can help you fuel your body effectively and reach your fitness goals. Understanding Athlete Nutrition Plans Athlete nutrition plans are designed to meet the unique energy and nutrient demands of individuals...

Reposted from Arnold's Pump Club, published by Arnold Schwarzenegger, edited by Adam Bornstein and Daniel Ketchell How much would your health improve if you could make every rep, every set, and every exercise more effective? This sounds like a slimy sales pitch, but when you train people and watch them move, you quickly realize that most people don’t know how to make exercises work the way they’re intended.  Today’s special report is all about tension. The following post is part of the...