Goal setting done right for those of you looking to smash your goals in 2020

If you have ever worked with a personal trainer, you know how costly it can be. Even a couple of sessions a week with them can lead to a BIG bill every mont...

With the Northern Powerlifting Classic coming up this week, I thought I would take a minute to share some insight on choosing your attempts.  This info doesn...

So you want to lose some weight and/or build some muscle.  You go to the gym most of the time, you miss the gym sometimes, you eat good most of the time, you...

So you took the plunge and signed up for your very first powerlifting meet.  Congratulations and welcome to the awesome world of power!  By now, you’ve got t...

When most people think of the Safety Squat Bar, they think squat, not deadlift...but there’s more to the bar’s benefits than just squatting… let me share wit...

With the new year here there are inevitably some resolutions to be had at the gym. And setting new goals and getting back on track is awesome - but the ugly ...

Let me start by saying that my beef isn’t necessarily with people running, but more HOW they go about running.  In my many years in the fitness industry, I h...

A big, strong back forms the base for strength throughout the entire body. This article will discuss the main muscles of the back and their importance in eac...