Goal setting done right for those of you looking to smash your goals in 2020

With summer here and BBQ season upon us, it can be easy to let all of those hard earned winter gym hours go by the wayside and see our pr...

Well folks, Thanksgiving is here and it can be a stressful time for our meal plan and bodyweight. With so many tasty temptations, it’s ea...

Mike and I have been using the Carb Backloading diet for several years now. We have stuck with it because we generally feel better when w...